Hair Loss Tips
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap
and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger
juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
Hair Loss Tips
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap
and leave it on for an hour, then shampoo your hair. 2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning. 3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base. 4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth. 5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
Easy Digestion Tips
This papaya, banana and ginger smoothie is a tempting indigestion home remedy. Slightly spicy without being hot, the sweetness of fresh fruits will soothe your digestive system whilst herbal ingredients restore normal digestion.
Each of the ingredients in this natural remedy for indigestion has its own digestive healing properties. In combination, they yield a considerable positive effect on food digestion.
Papaya is an alkaline-producing fruit that aids in detoxification by flushing toxins out of the body.
Bananas soothe the digestive system, restore normal function in the digestive tract and reduce flatulence. The pectin (a fibre) in bananas helps the body get rid of toxic wastes. Bananas are a commonly recommended for the related problems of constipation and diarrhoea.
For centuries, traditional medicines have made use of ginger as an aid to digestion. Ginger increases digestive enzymes, protects the lining of the stomach, stimulates bile flow and reduces flatulence.
Lemonbalm has a sweet and lemony flavour which enhances this fruity drink, but you could use other herbs that are beneficial to the digestive system such as peppermint, sage or fennel.
Papaya, Banana and Ginger Smoothie Recipe Makes approximately 1 litre (4 large glasses)
Ingredients 1 papaya
2 bananas
2 tspns freshly grated ginger
8-10 lemon balm leaves
250ml (1 cup) water
Steps 1. Grate ginger.
2. Peel and chop the papaya into large chunks.
3. Place the papaya chunks, bananas, ginger, lemon balm and water into your blender and blend for 30 seconds.
Tips Bananas are easiest to digest when they’re ripe – use bananas after they’ve lost their greenness around the tips.
Try and keep this smoothie at room temperature by using unrefrigerated fruit and water. Food at extremes of cold and heat can have a negative effect on the digestive system.
A convenient and easy way to add a combination of ginger and other beneficial herbs is to use a prepared herbal remedy such as Digest Assist from Native Remedies (aff.). This remedy for acute and chronic digestive problems con
tains ginger and fennel, peppermint and stomach bush.
Subscribe to:
Posts (Atom)